Healthy Summer Eating

What I love about the warmer summer nights is the introduction of lighter, fresh and healthy meals again - saying good bye to my crock pot is a welcome relief! Don’t get me wrong I love a hearty stew but after 6 months I am ready to get some fresh greens into me again.

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Simone Pretscherer
“You scar so well”

Four weeks ago I under went lower body skin removal surgery over in The United States with Dr Repta. I had been through a very similar operation just under three years ago with the removal of skin on my upper body. 

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Simone Pretscherer
Eye Health With Specsavers

It's been nearly three years since I decided to take my health into my own hands and make changes for a healthier and more active lifestyle. I promised myself I would look after all aspects of my health, both physical and mental. I have taken great pride in what I eat, how often I exercise, ensuring I have a balanced social life and even my skin care routine and dental hygiene has improved. Although it wasn't until recently I realised that that there was one huge part of my body that hadn't even crossed my mind to check and that was the health of my eyes. I can only vaguely remember my last eye exam and that is scary! I would have been no older than 10, well over 16 years ago. So sticking to my promise to myself I booked in at Specsavers St Lukes for a routine eye exam.

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Simone Pretscherer