Keep up to date with the latest news and posts! Here you will find everything from, delicious recipes, workout routines and my latest fashion finds!
What I love about the warmer summer nights is the introduction of lighter, fresh and healthy meals again - saying good bye to my crock pot is a welcome relief! Don’t get me wrong I love a hearty stew but after 6 months I am ready to get some fresh greens into me again.
Read MoreFour weeks ago I under went lower body skin removal surgery over in The United States with Dr Repta. I had been through a very similar operation just under three years ago with the removal of skin on my upper body.
Read MoreLately my go to lunch has been this delicious and filling Angus Pure Beef and lentil curry, to make this you only need one pan (yay to less dishes!) and its so packed full of goodness. I love that it freezers beautifully and can last in the fridge for about 5 days.
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Relaxation and a restful night's sleep is imperative to our good health. The bedroom is my favourite room of the home (closely followed by the kitchen). As the year comes to a close I like to freshen my bed linen, pillows, sheets and cushions with a new look to welcome a bright new year of making memories.
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I have always been very skeptical of any weight loss methods that don’t just involve your typical diet and exercise. But I did a bit of research into Cavi lipo and read how effective it can be on those areas that are hard to target with diet or exercise.
Read MoreWhat are your best health hacks to keep yourself focus and on track during busy chaotic weeks? Mine is definitely being prepared and having healthy snacks on hand to go to when life just gets in the way! I love having these Courgette & Banana muffins in my freezer for those desperate times.
Read MoreDurning the weekends, Trent & I have a bit more time in the mornings so we have time to get creative over breakfast time. Kumara (or sweet potato) is something we both love so thought it would make a great base for our breakfast boats.
Read MoreIt's been nearly three years since I decided to take my health into my own hands and make changes for a healthier and more active lifestyle. I promised myself I would look after all aspects of my health, both physical and mental. I have taken great pride in what I eat, how often I exercise, ensuring I have a balanced social life and even my skin care routine and dental hygiene has improved. Although it wasn't until recently I realised that that there was one huge part of my body that hadn't even crossed my mind to check and that was the health of my eyes. I can only vaguely remember my last eye exam and that is scary! I would have been no older than 10, well over 16 years ago. So sticking to my promise to myself I booked in at Specsavers St Lukes for a routine eye exam.
Read MoreI am constantly trying to come up with fresh, healthy and quick lunch options to throw in my mouth on the go. These chicken, cucumber rolls are just that, I love that you can make these the night before and thrown in your handbag.
Read MoreIt's nearly 3pm and my brain is telling me I am starving, although I know this cannot be possible as I ate a hearty lunch only a few hours ago!
Read MoreMeal prepping is my biggest tool to help me stick to my weight loss goals and keep on track with my healthy lifestyle. Today I have made these Egg Breakfast Muffins to store in the refrigerator for the week. I can gran one in the morning and eat even when in a hurry!
Read MoreFinding fun and exciting new snacks can be a massive challenge for me, but these broccoli balls are amazing! These would make a perfect afternoon snack or pre dinner nibble for those a little more health conscious and would also be great for kiddies dinner ideas.
Read MoreSince discovering Caci Clinic two years ago I struggle to fathom how I lived with my skin previously! I have so much less congestion and my skin appears more radiant and youthful these days despite the age clock ticking.
Read MoreBrowsing through the latest Dish Magazine these Morroccan Lamb burgers jumped out at me! They looked so fresh and delicious and I loved the twist on your classic burger by serving them on a pita instead.
Read MoreTomorrow is International Sauvignon Blanc Day and in celebration Gareth Stewart from the Culpeper created his very own unique Sav inspired dish that I have replicated at home to enjoy tonight in front of the fire.
Read MoreThis is a modern healthy twist on your traditional spaghetti bolognese, it's so fresh and easy to prepare but tastes so delicious.
Read MoreAfter a week of being really slack with my meal planning I decided to start the week off right and prep a few of my favourite meals to have on hand during the following week.
Read MoreThis year ANZAC day feel on a Tuesday so both Trent and I took Monday off work meaning we had a 4 day weekend.
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