Our scientifically proven workout plan takes just 7 minutes a day, and you can do it at home without fancy equipment or an expensive gym membership! Do our 7 minute workouts and you’ll see results in no time. Repeat them once or twice, and see even faster results!
Each workout comes with step by step instructions and photographs demonstrating the exercises that are suitable for beginners through to those with a moderate fitness level.
Our work out plan has been specially developed by doctors and designed for women to lose weight fast. You’ll target problem areas to give you the bikini body you have always wanted, in ways that other diet and exercise programs just can’t address.
Specialist Dr Brett Gerrard has endorsed our plans as “the optimal program to undertake for women that want maximum results in minimum time.”
“It’s like having a personal trainer in my living room!”
– Julie from Melbourne, Australia.
Choose from 2 options:
You’ll get our workout plan clean eating recipes and premium articles that are saved for members like yourself.
Join today and start your short journey to a leaner, healthier new you.
One easy payment of $129 will give you an entire year’s worth of healthy inspiration.
Save on the monthly fees and enjoy all the benefits of membership for an entire year.
Get the bikini body you always wanted in just 7 minutes a day!
And you’ll also get:
You’ll receive instant access to our recipe library and meal plans, packed with fresh ideas for healthy eating to keep you on track throughout your journey.
We add new recipes every week, so you’ll never be short on inspiration!
Plus we make it easy for you to find the recipe you need with powerful browse and search functions.
Dietary requirements? We’ve got you covered. There’s recipes for vegan, vegetarian, lactose free, gluten free, low fat and low sugar.
Friends on our social platform will motivate and inspire you, and hold you accountable. They will be there for your disappointments and they will celebrate your successes!
On our social platform you can make a profile and find others on a similar journey to yourself. Join groups, post updates share your progress. You’ll have a news feed so you can see what everyone is up to, and we are there keeping you up to date with info about upcoming events and members only exclusives.
Members of the community are welcome from all over the world. We currently have members in Australia, USA, NZ and Qatar with more joining every day.